400m Run
10 Handstand Push-Ups
30 Sumo Dead Lift High Pulls (95 lbs.)
8 Handstand Push-Ups
30 Kettle Bells (53 lbs.)
6 Handstand Push-Ups
30 Air Squats
4 Handstand Push-Ups
30 Pull-Ups
2 Handstand Push-Ups
400m Run
Time - 15:17
Friday, May 22, 2009
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