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The Iron Lung at CrossFit
Friday, March 27, 2009
WOD 65
50 Kettle Bells
10 Sit-Ups
40 Kettle Bells
20 Sit-Ups
30 Kettle Bells
30 Sit-Ups
20 Kettle Bells
40 Sit-Ups
10 Kettle Bells
50 Sit-Ups
3X3 Box Squat (95 lbs., 115 lbs., 135 lbs.)
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