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The Iron Lung at CrossFit
Tuesday, February 17, 2009
WOD 53
15 Minute AMRAP
7 Dead Lift (85 lbs.)
7 Hang Power Clean (85 lbs.)
7 Push Jerk (85 lbs.)
8.5 Rounds Completed
3X3 Shoulder Press (85 lbs., 95 lbs., 105 lbs.)
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