5-9-15-9-5
Hang Squat Cleans (75 lbs.)
Ball Slams (16 lbs.)
Time - 6:13
Sit-Ups in One Minute - 34
Two Minutes Rest
Sit-Ups in One Minute - 30
Two Minutes Rest
Sit-Ups in One Minutes - 50
Wednesday, November 12, 2008
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