WOD 497

Part A:
Front Squats:
3 @ 95 lbs.
3 @ 135 lbs.
3 @ 145 lbs.

Part B:
10 Front Squats @ 95 lbs.
20 Wall Balls @ 16 lbs.
30 Kettle Bells @ 30 lbs.
40 Double Unders
30 Kettle Bells @ 30 lbs.
20 Wall Balls @ 16 lbs.
10 Front Squats @ 95 lbs.

Time - 7:43

WOD 496

Part A:
Every Minute on the Minute (EMOM)
2 Shoulder Press @ 95 lbs.
2 Push Press @ 95 lbs.

Part B:
6 Rounds:
150m Run
6 Hang Clean and Jerk @ 85 lbs.

Time - 9:30

WOD 495

10-8-6-4-2
Push Jerks @ 105 lbs.
Barbell Burpees

Time - 6:09

WOD 494

Push Press
5 @ 65 lbs.
5 @ 85 lbs. X 3

6 Rounds:
3 Push Press @  105 lbs.
15 Double Unders

Time - 5:34

WOD 493

Deadlifts:
5 @ 125 lbs.
5 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.

AMRAP:
3 Deadlifts @ 155 lbs.
6 Barbell Burpees
9 Sit-Ups

WOD 492

Clean and Split Jerks
2 @ 65 lbs.
8 @ 85 lbs.

3 X 400m Run (3 minute break between each)
Times:
1 - 1:22
2 - 1:45
3 - 1:51

WOD 491

Front Squats:
3 @ 95 lbs.
3 @ 115 lbs.
6 @ 135 lbs.

4 Rounds:
4 Power Cleans @ 135 lbs.
8 Pull Ups
16 Double Unders

Time - 9:28