WOD 652

"Spring Fling 2016 - WOD 5"

Partner WOD with Sarah
100 Double Unders
50 Wall Balls
40 Box Jumps
30 Toes to Bar
20 Power Snatch

Time - 7:04

Overall Finish - 26th of 37 Teams

WOD 651

"Spring Fling 2016 - WOD 4"

Partner WOD with Sarah
400m Swimming

Time - 8:34

WOD 650

"Spring Fling 2016 - WOD 3"

Partner WOD with Sarah
8 Minute AMRAP
5 Overhead Squats @ 65 lbs. (Sarah)
10 Pull-Ups (Sarah)
Rowing Calories (Tim)

OHS/Pull-Ups - 104
Calories - 139
Total Score - 243

WOD 649

"Spring Fling 2016 - WOD 2"

Partner WOD with Sarah
10 Minutes
Max Clean - 220 lbs. (Tim)
Max Jerk - 135 lbs. (Sarah)

Total Weight - 355 lbs.

WOD 648

"Spring Fling 2016 - WOD 1"

Partner WOD with Sarah
8 Minute AMRAP
5 Dead Lifts @ 225 lbs.
10 Burpees

Total Team Reps - 131