WOD 228

Part A:
50 Kettle Bells (36 lbs.)
50 Push Ups

Time - 4:01

Part B:
"Death by Front Squats"

13 Rounds @ 95 lbs.

WOD 218

11am

"Death by Push Jerk"

One minute to do one push jerk @ 95 lbs.
One minute to do two push jerks @ 95 lbs.
One minute to do three push jerks @ 95 lbs.
Etc.

Rounds - 13 (Total Reps = 91)

WOD 206

"Death by Squat Cleans"

One minute to do one squat clean @ 95 lbs.
One minute to do two squat cleans @ 95 lbs.
One minute to do three squat cleans @ 95 lbs.
Etc.

Rounds - 7+

Note - Walked away after hitting myself in the throat with the bar in the 8th round.