WOD 447

"Nate" - Modified

20 Minutes AMRAP
6 Pull-Ups (Chest-to-Bar)
6 Ring Dips (band-assisted)
4 Hand Stand Push-Ups (1/2 AbMats)
8 Kettle Bells (@ 53 lbs.)

Rounds - 7+

WOD 274

"Nate"

20 Minute AMRAP

2 Jumping Muscle Ups
8 Handstand Push-Ups (2 Ab Mats)
8 Kettle Bells (53 lbs.)

Not Prescribed.

WOD 252

10am

"Nate"

20 Minute AMRAP
2 Jumping Muscle-Ups
4 Hand Stand Push-Ups (2 Ab Mats)
8 Kettle Bells (53 lbs.)

Rounds - 12

WOD 251

8am

"Nate"

20 Minute AMRAP
2 Muscle Up Progression
4 Hand Stand Push-Ups (1 Ab Mat)
8 Kettle Bells (53 lbs.)

Rounds - 11