WOD 663

2 Rounds:
20 Barbell Overhead Lunges @ 45 lbs.
25 Calorie Row
30 Medicine Ball Sit-Ups @ 20 lbs.

Time - 9:57

WOD 662

250m Run
12 Back Squats @ 95 lbs.
12 Hand Stand Push-Ups
250m Run
9 Back Squats @ 95 lbs.
9 Hand Stand Push-Ups
250m Run
6 Back Squats @ 95 lbs.
6 Hand Stand Push-Ups

Time - 10:12

WOD 661

5 Minute AMRAP
3 Power Cleans @ 185 lbs.
10 Medicine Ball Sit-Ups

Rounds - 5

WOD 660

2 Rounds:
6 Pull-Ups
9 Dead Lifts @ 165 lbs.
12 Wall Balls @ 20 lbs.
150m Run

Time - 4:47

WOD 659

40 Ground to Overhead (Plate @ 35 lbs.)
30 Overhead Lunges (Plate @ 35 lbs.)
20 Burpees

Time - 4:37

WOD 658

15 Sit-Ups
2 Front Squats @ 95 lbs.

15 Sit-Ups

4 Front Squats @ 95 lbs.

15 Sit-Ups

6 Front Squats @ 95 lbs.

15 Sit-Ups

8 Front Squats @ 95 lbs.

15 Sit-Ups

10 Front Squats @ 95 lbs.

Time - 6:28

WOD 653

18-15-12
Wall Balls @ 16 lbs.
Ring Rows

Time - 4:19

WOD 647

2 Rounds:
500m Row
50 Sit-Ups

Time - 7:59

WOD 646

8 Minutes:
Rowing

128 Calories
1,993 Metres

WOD 645

5 Rounds:
5 Power Snatch @ 95 lbs.
30 Double Unders

Time - 8:40

WOD 644

30 Calorie Row
25 Ground-to-Overhead (25 lbs. Plate)
20 Burpees
15 Shuttle Runs

Time - 5:52

WOD 643

21-15-9
Medicine Ball Sit-Ups @ 20 lbs.
Deadlifts @ 165 lbs.
Chest-to-Bar Pull-Ups

Time - 9:00

WOD 642

6 Minute AMRAP
6 HandStand Push-Ups
30 Double Unders

Rounds - 3

WOD 640

25 Front Squats @ 75 lbs.
50 Sit-Ups
50 Box Jump Overs
50 Kettle Bells @ 45 lbs.
25 Front Squats @ 75 lbs.

Time - 11:09

WOD 638

7 Minute AMRAP
15 Wall Balls @ 20 lbs.
10 Medicine Ball Sit-Ups

Rounds - 4 + 15 Reps

WOD 637

7 Minute AMRAP
7 Goblet Squats @ 72 lbs.
7 Burpees

Rounds - 6

WOD 634

@ CrossFit Playa Del Carmen in Mexico

3 Rounds:
20 Calorie Row
10 Power Snatch @ 95 lbs.

Time - 8:37

WOD 632

Partner WOD (with Gavin)
12 Minute AMRAP
6 Hang Power Clean @ 115 lbs.
8 Toes to Bar
10 Wall Balls @ 20 lbs.

Rounds - 8 + 3 Reps

WOD 631

60 Calorie Row
Then
3 Rounds:
20 Push-Ups
15 Deadlifts @ 115 lbs.
10 Shuttle Runs

Time - 14:37

WOD 630

Partner WOD (with Greg)
17 Minute Time Cap
40 Burpees
30 Snatches @ 95 lbs.
30 Burpees
30 Snatches @ 115 lbs.
20 Burpees
30 Snatches @ 135 lbs.
Maximum Effort Burpees until time expires.

Reps - All Reps plus 43 Burpees