WOD 634

@ CrossFit Playa Del Carmen in Mexico

3 Rounds:
20 Calorie Row
10 Power Snatch @ 95 lbs.

Time - 8:37

WOD 628

"Jackie" at CrossFit Summerside

1000m Row
50 Thrusters @ 45 lbs.
30 Chest-to-Bar Pull-Ups

Time - 12:45

WOD 593

WOD 3 at Island Throwdown 3.0 (CrossFit Summerside)

10 Minute AMRAP
500m Run with 40 lb. Sandbag
Then
60 Double Unders
40 Squats with 40 lb. Sandbag
20 Lunges with 40 lb. Sandbag

Rounds - 1 Round + 60 Double Unders

WOD 592

WOD 2A at Island Throwdown 3.0 (CrossFit Summerside)

9 Minute AMRAP
8 HandStand Push-Ups
10 Clean and Jerks @ 135 lbs.
12 Chest-to-Bar Pull-Ups

1 Round + 6 HandStand Push-Ups

WOD 2B
Then 4 Minutes to Set Heaviest Power Clean
Power Cleans @ 165 lbs., 185 lbs., 195 lbs.

WOD 591

WOD 1 at Island Throwdown 3.0 (CrossFit Summerside)

21-15-9
Burpee Box Jumps @ 30"
Kettle Bells @ 53 lbs.

Time - 8:11

WOD 145

@ CrossFitFife in Edinburgh, Scotland

25-20-15-10-5 Burpees
50-40-30-20-10 Kettle Bells (1st 50 @ 53 lbs., final 100 @ 36 lbs.)
25-20-15-10-5 Sit-Ups (1st 30 were 10 lb. weighted)

Time - 25:50

WOD 142

@ Element CrossFit in Mississauga, Ontario

7-7-7-7-7 Dead Lifts
7 @ (95 lbs., 145 lbs., 195 lbs., 215 lbs., 225 lbs.)

7-7-7-7-7 Overhead Squats
7 @ (45 lbs., 65 lbs., 85 lbs., 95 lbs., 105 lbs.)

Also did 3 Overhead Squats at 115 lbs. and 3 Overhead Squats at 125 lbs. (PB)

Also did 10 Reps with a 70 lb. Kettle Bell

WOD 48

@ CrossFit Halifax, Nova Scotia

21-15-9-15-21
Jumping Back Squats (65 lbs.)
Push-Ups