WOD 374

“Diane“

21-15-9
Dead Lift @ 185 lbs.
Hand Stand Push-Ups (1 Ab-Mat)

Time - 10:19 (Not Prescribed)

WOD 248

"Diane"

21-15-9
Dead Lifts (175 lbs.)
Hand Stand Push-Ups (2 Ab Mats)

Time - 6:33 (Not Prescribed)

WOD 164 (A & B)

8am
"Diane"

21-15-9
Dead Lifts (205 lbs.)
Hand Stand Push-Ups (2 mats)

Time - 9:20 (Not Prescribed)

10am
"Diane"

21-15-9
Dead Lifts (165 lbs.)
Hand Stand Push-Ups (2 mats)

Time - 5:48 (Not Prescribed)

Cash-Out:
5 Shoulder Press (95 lbs.)

WOD 140

"Diane"

21-15-9
Dead Lifts (200 lbs.)
Handstand Push-Ups

Time - 9:03 (Not Prescribed)

WOD 66

"Diane"

21-15-9
Dead Lift (165 lbs.)
Handstand Push-Ups

Time - 6:15 (Not Prescribed)