WOD 490

'Helen and Nancy's Night On The Town'

3 Rounds:
12 Pull Ups
15 Overhead Squats @ 65 lbs.
21 Kettle Bells @ 30 lbs.
400m Run

Time - 20:49

WOD 362

"Nancy"

5 Rounds:
400m Run
15 Overhead Squats (65 lbs.)

Time - 17:55 (Not Prescribed)

WOD 272

"Nancy"

5 Rounds:
400m Run
15 Overhead Squats (70 lbs.)

Time - 16:34 (Not Prescribed)