WOD 627

"Annie +"

15 Kettle Bells @ 44 lbs.
50 Double Unders
50 Sit-Ups

15 Kettle Bells @ 44 lbs.

40 Double Unders

40 Sit-Ups

15 Kettle Bells @ 44 lbs.

30 Double Unders

30 Sit-Ups

15 Kettle Bells @ 44 lbs.

20 Double Unders

20 Sit-Ups

15 Kettle Bells @ 44 lbs.

10 Double Unders

10 Sit-Ups

Time - 14:54 (with a Simon interruption)

WOD 545

"Annie"

50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

Time - 11:25 (Prescribed)

WOD 507

'Annie and Grace's Play Date'

5 Clean and Jerks (95lbs)
50 Double Unders
50 Situps
5 Clean and Jerks (95lbs)
40 Double Unders
40 Situps
5 Clean and Jerks (95lbs)
30 Double Unders
30 Situps
5 Clean and Jerks (95lbs)
20 Double Unders
20 Situps
5 Clean and Jerks (95lbs)
10 Double Unders
10 Situps
5 Clean and Jerks (95lbs)

Time - 20:49

WOD 395

"Annie"

50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

Time - 11:28 (Prescribed)

WOD 343

"Annie"
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

Time - 14:33 (Prescribed)

WOD 271

Part A:
12 Rounds of 2 Dead Lift on the Minute @ 135 lbs.

Part B:
"Annie"
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

Time - 12:32 (Prescribed)

WOD 249

3-2-1-1 Overhead Squats
3 @ 95 lbs.
2 @ 115 lbs.
1 @ 135 lbs.
1 @ 150 lbs. (PB)


"Annie"

50-40-30-20-10
Double- Unders
Sit-Ups

Time - 13:43

WOD 39

"Annie"

50 Double Unders
50 Sit-Ups
40 Double Unders
40 Sit-Ups
30 Double Unders
30 Sit-Ups
20 Double Unders
20 Sit-Ups
10 Double Unders
10 Sit-Ups

Time - ?:??