Part A:
30 Air Squats
30 Dead Lifts @ Body Weight (195 lbs.)
30 Kettlebell Swings (53 lbs.)
30 Burpees
Part B:
Max 3 Rep Snatch (45 seconds)
125 lbs.
Unbroken Pull-Ups - 12
Showing posts with label Red Mud Challenge. Show all posts
Showing posts with label Red Mud Challenge. Show all posts
Saturday, December 18, 2010
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