WOD 657

"Festivus Games 2016 - Floater WOD"

3 Minutes:
20 Calorie Row
Bench Press with Remaining Time

WOD 656

"Festivus Games 2016 - WOD 3"

8 Minute Time Cap:
12-9-6-3
Sumo DeadLift High-Pulls @ 115 lbs.
Hang Power Cleans @ 115 lbs.
Push Jerk @ 115 lbs.

WOD 655

"Festivus Games 2016 - WOD 2"

Max Thruster in 6 Minutes

Completed - 155 lbs.

WOD 654

"Festivus Games 2016 - WOD 1"

25 Wall Balls @ 20 lbs.
25 Air Squats
25 Push-Ups
25 Double Unders
25 Kettle Bells @ 53 lbs.
25 Double Unders
25 Push-Ups
25 Air Squats
25 Wall Balls @ 20 lbs.

WOD 652

"Spring Fling 2016 - WOD 5"

Partner WOD with Sarah
100 Double Unders
50 Wall Balls
40 Box Jumps
30 Toes to Bar
20 Power Snatch

Time - 7:04

Overall Finish - 26th of 37 Teams

WOD 651

"Spring Fling 2016 - WOD 4"

Partner WOD with Sarah
400m Swimming

Time - 8:34

WOD 650

"Spring Fling 2016 - WOD 3"

Partner WOD with Sarah
8 Minute AMRAP
5 Overhead Squats @ 65 lbs. (Sarah)
10 Pull-Ups (Sarah)
Rowing Calories (Tim)

OHS/Pull-Ups - 104
Calories - 139
Total Score - 243

WOD 649

"Spring Fling 2016 - WOD 2"

Partner WOD with Sarah
10 Minutes
Max Clean - 220 lbs. (Tim)
Max Jerk - 135 lbs. (Sarah)

Total Weight - 355 lbs.

WOD 648

"Spring Fling 2016 - WOD 1"

Partner WOD with Sarah
8 Minute AMRAP
5 Dead Lifts @ 225 lbs.
10 Burpees

Total Team Reps - 131

WOD 641

"CrossFit Open WOD 16.5"

21-18-15-12-9-6-3
Thrusters @ 95 lbs.
Bar-Facing Burpees

Time - 24:05

WOD 639

"CrossFit Open WOD 16.4"

13 Minute AMRAP
55 Deadlifts @ 225 lbs.
55 Wall Balls @ 20 lbs.
55 Calorie Row
55 Handstand Push-Ups

Reps - 67

WOD 636

"CrossFit Open WOD 16.3"

7 Minute AMRAP
10 Snatches @ 75 lbs.
3 Bar Muscle-Ups

Total Reps - 11

* First ever bar muscle-up

WOD 635

"CrossFit Open WOD 16.2"

4 Minutes, etc.
25 Toes to Bar
50 Double Unders
15 Squat Cleans @ 135 lbs.
etc.

Reps - 83

WOD 633

2016 CrossFit Open WOD 16.1

20 Minute AMRAP
25' Overhead Walking Lunges @ 95 lbs.
8 Bar-Facing Burpees
25' Overhead Walking Lunges @ 95 lbs.
8 Chest-to-Bar Pull-Ups

Rounds - 5 + 3 Reps
Score - 133

WOD 628

"Jackie" at CrossFit Summerside

1000m Row
50 Thrusters @ 45 lbs.
30 Chest-to-Bar Pull-Ups

Time - 12:45

WOD 627

"Annie +"

15 Kettle Bells @ 44 lbs.
50 Double Unders
50 Sit-Ups

15 Kettle Bells @ 44 lbs.

40 Double Unders

40 Sit-Ups

15 Kettle Bells @ 44 lbs.

30 Double Unders

30 Sit-Ups

15 Kettle Bells @ 44 lbs.

20 Double Unders

20 Sit-Ups

15 Kettle Bells @ 44 lbs.

10 Double Unders

10 Sit-Ups

Time - 14:54 (with a Simon interruption)

WOD 616

"CrossFit Open 12.4" Revisited

15 Box Jumps @ 24"
12 Push Press @ 115 lbs.
9 Toe to Bar

Rounds - 5

WOD 593

WOD 3 at Island Throwdown 3.0 (CrossFit Summerside)

10 Minute AMRAP
500m Run with 40 lb. Sandbag
Then
60 Double Unders
40 Squats with 40 lb. Sandbag
20 Lunges with 40 lb. Sandbag

Rounds - 1 Round + 60 Double Unders

WOD 592

WOD 2A at Island Throwdown 3.0 (CrossFit Summerside)

9 Minute AMRAP
8 HandStand Push-Ups
10 Clean and Jerks @ 135 lbs.
12 Chest-to-Bar Pull-Ups

1 Round + 6 HandStand Push-Ups

WOD 2B
Then 4 Minutes to Set Heaviest Power Clean
Power Cleans @ 165 lbs., 185 lbs., 195 lbs.

WOD 591

WOD 1 at Island Throwdown 3.0 (CrossFit Summerside)

21-15-9
Burpee Box Jumps @ 30"
Kettle Bells @ 53 lbs.

Time - 8:11