WOD 3 at Island Throwdown 3.0 (CrossFit Summerside)
10 Minute AMRAP
500m Run with 40 lb. Sandbag
Then
60 Double Unders
40 Squats with 40 lb. Sandbag
20 Lunges with 40 lb. Sandbag
Rounds - 1 Round + 60 Double Unders
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