"The Big 30"
30 Wall Balls @ 20 lbs.
30 Double Unders
30 Second Plank
30 Kettle Bells @ 36 lbs
30 Goblet Squats @ 36 lbs.
30 Second Plank
30 Pull-Ups
30 Hand Stand Push-Ups (1 AbMat)
30 Walking Lunges (Total)
30 Second Plank
Time - 17:52
Showing posts with label The Big 30. Show all posts
Showing posts with label The Big 30. Show all posts
Tuesday, April 5, 2011
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