"Four Squares"
Maximum weight or maximum reps achieved without stopping during the 5 minutes at each station.
Kettle Bells (53 lbs.) - 30
Push-Ups - 23
Pull-Ups - 13
Overhead Squat - 3 @ 95 lbs, 3 @ 115 lbs, 2 @ 135 lbs., 3 @ 135 lbs.)
Showing posts with label Four Squares. Show all posts
Showing posts with label Four Squares. Show all posts
Saturday, October 10, 2009
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