WOD 518

WOD 11.3 from '2011 CrossFit Games' Revisited

5 Minute AMRAP
1 Squat Clean @ 165 lbs.
1 Push Jerk @ 165 lbs.

Rounds - 9 Complete

Score - 18

WOD 342

"CrossFit Games Open 2011 Qualifier"

7 Minutes:
3 Thrusters @ 100 lbs.
3 Chest to Bar Pull-Ups
6 Thrusters @ 100 lbs.
6 Chest to Bar Pull-Ups
9 Thrusters @ 100 lbs.
9 Chest to Bar Pull-Ups
12 Thrusters @ 100 lbs.
12 Chest to Bar Pull-Ups
etc.

Total Reps - 60

WOD 339

"CrossFit Games Open 2011 Qualifier"

20 Minute AMRAP:

5 Power Cleans @ 145 lbs.
10 Toes to Bar
15 Wall Balls @ 20 lbs.

Rounds - 6 Complete + 4 Power Cleans

Total Reps - 184

WOD 337

"CrossFit Games Open 2011 Qualifier"

10 Minute AMRAP:

60 Bar-Facing Burpees
30 Overhead Squats @ 120 lbs.
10 Muscle-Ups

Rounds - 0 Complete + 60 Bar-Facing Burpees + 21 Overhead Squats

Total Reps - 81

WOD 335

"CrossFit Games Open 2011 Qualifier"

5 Minute AMRAP:

1 Squat Clean @ 165 lbs.
1 Push Jerk @ 165 lbs.

Rounds - 12 Complete + 1 Squat Clean

Total Reps - 25

WOD 332

"CrossFit Games Open 2011 Qualifier"

15 Minute AMRAP:

9 Dead Lift @ 155 lbs.
12 Push-Ups (hand release)
15 Box Jumps (24")

Rounds - 5 Complete + 5 Dead Lifts
Total Reps - 185

WOD 327

"CrossFit Games Open 2011 Qualifier"

10 Minute AMRAP:

30 Double Unders
15 Power Snatch @ 75 lbs.

Rounds - 3 Complete + 21 Double Unders
Total Reps - 156