"CrossFit Open 12.4" Revisited
15 Box Jumps @ 24"
12 Push Press @ 115 lbs.
9 Toe to Bar
Rounds - 5
Showing posts with label CrossFit Games 2012. Show all posts
Showing posts with label CrossFit Games 2012. Show all posts
Thursday, January 21, 2016
Saturday, March 24, 2012
WOD 404
"CrossFit Games Open 2012 Qualifier"
7 Minutes:
7 Minutes:
3 Thrusters @ 100 lbs.
3 Chest to Bar Pull-Ups
6 Thrusters @ 100 lbs.
6 Chest to Bar Pull-Ups
9 Thrusters @ 100 lbs.
9 Chest to Bar Pull-Ups
12 Thrusters @ 100 lbs.
12 Chest to Bar Pull-Ups
etc.
Total Reps - 54
Saturday, March 17, 2012
WOD 402
"CrossFit Games Open 2012 Qualifier"
12 Minute AMRAP:
150 Wall Balls @ 20 lbs.
90 Double-Unders
30 Muscle-Ups
Total Reps - 161
Saturday, March 10, 2012
WOD 399
"CrossFit Games Open 2012 Qualifier"
18 Minute AMRAP:
15 Box Jumps @ 24"
12 Push Press @ 115 lbs.
9 Toes to Bar
Rounds - 5 + 6 Box Jumps
Total Reps: 186
18 Minute AMRAP:
15 Box Jumps @ 24"
12 Push Press @ 115 lbs.
9 Toes to Bar
Rounds - 5 + 6 Box Jumps
Total Reps: 186
Friday, March 2, 2012
WOD 394
"CrossFit Games Open 2012 Qualifier"
Completing as many Reps as Possible in 10 minutes of:
30 Snatch @ 75 lbs.
30 Snatch @ 135 lbs.
30 Snatch @ 165 lbs.
30 Snatch @ 210 lbs.
Completed Reps:
30 Snatch @ 75 lbs.
16 Snatch @ 135 lbs.
Total Reps - 46
Completing as many Reps as Possible in 10 minutes of:
30 Snatch @ 75 lbs.
30 Snatch @ 135 lbs.
30 Snatch @ 165 lbs.
30 Snatch @ 210 lbs.
Completed Reps:
30 Snatch @ 75 lbs.
16 Snatch @ 135 lbs.
Total Reps - 46
Saturday, February 25, 2012
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