21-15-9
Power Cleans (135 lbs.)
Ring Dips (band assisted)
Time - 8:35
The result:
Cash-Out:
Back Squats
3 @ 135 lbs., 3 @ 165 lbs., 3 @ 185 lbs.
Showing posts with label Elizabeth. Show all posts
Showing posts with label Elizabeth. Show all posts
Friday, November 27, 2009
WOD 172
"Elizabeth"
21-15-9
Power Cleans (135 lbs.)
Ring Dips (band assisted)
Time - 8:35
The result:
Cash-Out:
Back Squats
3 @ 135 lbs., 3 @ 165 lbs., 3 @ 185 lbs.
21-15-9
Power Cleans (135 lbs.)
Ring Dips (band assisted)
Time - 8:35
The result:
Cash-Out:
Back Squats
3 @ 135 lbs., 3 @ 165 lbs., 3 @ 185 lbs.
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