"DT"
5 Rounds:
12 Dead Lifts @ 115 lbs.
9 Hang Power Cleans @ 115 lbs.
6 Push Press @ 115 lbs.
Time - 12:51 (Not Prescribed)
Showing posts with label DT. Show all posts
Showing posts with label DT. Show all posts
Wednesday, August 15, 2012
Wednesday, January 6, 2010
WOD 191
"Olympic Weight Lifting Class"
"Lil' DT"
3 Rounds:
12 Dead Lift (115 lbs.)
9 Hang Power Cleans (115 lbs.)
6 Push Jerk (115 lbs.)
Time - 6:21 (Not Prescribed)
"Lil' DT"
3 Rounds:
12 Dead Lift (115 lbs.)
9 Hang Power Cleans (115 lbs.)
6 Push Jerk (115 lbs.)
Time - 6:21 (Not Prescribed)
Friday, July 24, 2009
WOD 117
"DT"
5 Rounds:
12 Dead Lift (115 lbs.)
9 Hang Power Cleans (115 lbs.)
6 Push Jerk (115 lbs.)
Time - 16:10 (Not Prescribed)
5 Rounds:
12 Dead Lift (115 lbs.)
9 Hang Power Cleans (115 lbs.)
6 Push Jerk (115 lbs.)
Time - 16:10 (Not Prescribed)
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