WOD 641

"CrossFit Open WOD 16.5"

21-18-15-12-9-6-3
Thrusters @ 95 lbs.
Bar-Facing Burpees

Time - 24:05

WOD 639

"CrossFit Open WOD 16.4"

13 Minute AMRAP
55 Deadlifts @ 225 lbs.
55 Wall Balls @ 20 lbs.
55 Calorie Row
55 Handstand Push-Ups

Reps - 67

WOD 636

"CrossFit Open WOD 16.3"

7 Minute AMRAP
10 Snatches @ 75 lbs.
3 Bar Muscle-Ups

Total Reps - 11

* First ever bar muscle-up

WOD 635

"CrossFit Open WOD 16.2"

4 Minutes, etc.
25 Toes to Bar
50 Double Unders
15 Squat Cleans @ 135 lbs.
etc.

Reps - 83

WOD 633

2016 CrossFit Open WOD 16.1

20 Minute AMRAP
25' Overhead Walking Lunges @ 95 lbs.
8 Bar-Facing Burpees
25' Overhead Walking Lunges @ 95 lbs.
8 Chest-to-Bar Pull-Ups

Rounds - 5 + 3 Reps
Score - 133