"Fight Gone Bad III"
1 minute per movement, then one minute rest after the 5 movements for 3 rounds:
Box Jumps
Push Press
Rowing (calories)
Sumo Dead Lift High Pulls
Wall Balls
Total Reps - 255
Showing posts with label Fight Gone Bad. Show all posts
Showing posts with label Fight Gone Bad. Show all posts
Friday, March 4, 2011
Saturday, December 13, 2008
WOD 32
"Fight Gone Bad II"
1 minute per movement, then one minute rest after the 5 movements for 3 rounds:
Box Jumps
Push Press
Rowing (calories)
Sumo Dead Lift High Pulls
Wall Balls
Total Reps - 240
1 minute per movement, then one minute rest after the 5 movements for 3 rounds:
Box Jumps
Push Press
Rowing (calories)
Sumo Dead Lift High Pulls
Wall Balls
Total Reps - 240
Saturday, September 27, 2008
WOD 10
Fight Gone Bad
3 Rounds of 1 minute on each movement, after the 5 minute total round, 1 minute of rest
Sumo Dead Lift High Pull
Wall Balls
Box Jumps
Push Press
Row (calories)
Total Reps. - 200
3 Rounds of 1 minute on each movement, after the 5 minute total round, 1 minute of rest
Sumo Dead Lift High Pull
Wall Balls
Box Jumps
Push Press
Row (calories)
Total Reps. - 200
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