"Fight Gone Bad III"
1 minute per movement, then one minute rest after the 5 movements for 3 rounds:
Box Jumps
Push Press
Rowing (calories)
Sumo Dead Lift High Pulls
Wall Balls
Total Reps - 255
skip to main |
skip to sidebar
About Me
Blog Archive
Labels
- 12 Days of Christmas (2)
- 20/20 Vision (1)
- 4 Diamonds (1)
- Angie (2)
- Annie (8)
- Badger (1)
- Celebrity CrossFit (3)
- Chelsea (3)
- Christine (1)
- Cirillo (1)
- CrossFit Games 2011 (7)
- CrossFit Games 2012 (6)
- CrossFit Games 2014 (2)
- CrossFit Games 2015 (6)
- CrossFit Games 2016 (5)
- CrossFit on the Road (8)
- CrossFit Total (2)
- Death By... (3)
- Diane (5)
- Dirty Water (1)
- DT (3)
- Elizabeth (1)
- Festivus Games 2016 (4)
- Fight Gone Bad (3)
- Filthy Fifty (5)
- Four Squares (1)
- Fra-Hel-Beth (1)
- Fran (8)
- GOAT (1)
- Grace (9)
- Griffin (1)
- Helen (6)
- Helen Hits The Wall (1)
- Isabel (1)
- Island Throwdown 3.0 (3)
- Jackie (1)
- JT (2)
- Karen (2)
- Lucky 7's (1)
- Lumberjack 20 (1)
- Named WOD (127)
- Nancy (3)
- Nate (4)
- Nice Nancy (1)
- Personal Bests (35)
- Random Thoughts (4)
- Randy (4)
- Red Mud Challenge (1)
- Roy (1)
- Satan's 9 (1)
- Spring Fling 2016 (5)
- The Big 30 (1)
- The Chief (1)
- Wittman (1)
- WOD (529)
No comments:
Post a Comment