The Iron Lung at CrossFit: CrossFit Games 2014

Showing posts with label CrossFit Games 2014. Show all posts

Saturday, February 7, 2015

WOD 14.1 from '2014 CrossFit Games' Revisited

10 Minute AMRAP

30 Double Unders
15 Power Snatch @ 75 lbs.

Reps - 153

WOD 14.4 from '2014 CrossFit Games' Revisited

Ascending Ladder:
3 Clean & Jerk @ 135 lbs.
3 Toes to Bar

6 Clean & Jerk @ 135 lbs.

6 Toes to Bar

9 Clean & Jerk @ 135 lbs.

9 Toes to Bar

12 Clean & Jerk @ 135 lbs.

12 Toes to Bar

...

Total Reps - 41 (Prescribed)