WOD 490

'Helen and Nancy's Night On The Town'

3 Rounds:
12 Pull Ups
15 Overhead Squats @ 65 lbs.
21 Kettle Bells @ 30 lbs.
400m Run

Time - 20:49

WOD 457

2 X 5 Overhead Squats @ 95 lbs.

"Helen"
400m Run
21 Kettle Bells @ 36 lbs.
12 Pull-Ups

Time - 13:08

WOD 231

"Helen"

3 Rounds:
400m Run
21 Kettle Bells (53 lbs.)
12 Pull-Ups

Time - 14:32 (Prescribed)

Hang Power Cleans
5 @ 155 lbs.
5 @ 155 lbs.

WOD 148

"Helen"

3 Rounds:
400m Run
21 Kettle Bells (53 lbs.)
12 Pull-Ups

Time - 12:55 (Prescribed)

WOD 111

Team "Helen"

3 Rounds:
400m Run
21 Kettle Bells
12 Pull-Ups

Dead Lift 1 @ 215 lbs.

WOD 54

"Helen"

3 Rounds:
400m Run
21 Kettle Bell
12 Pull-Ups

Time - 11:24 (Not Prescribed)