Thursday, August 21, 2014

WOD 493

Deadlifts:
5 @ 125 lbs.
5 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.

AMRAP:
3 Deadlifts @ 155 lbs.
6 Barbell Burpees
9 Sit-Ups
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