Part A:
3 Push Press/2 Push Jerk @ 95 lbs.
3 Push Press/2 Push Jerk @ 115 lbs.
Part B:
12 AMRAP
15 Double Under
10 Push Press @ 65 lbs.
5 Barbell Burpees
Total - 5 Rounds + 15 Doubles Under + 1 Push Press
Sunday, August 10, 2014
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