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The Iron Lung at CrossFit
Tuesday, September 9, 2014
WOD 496
Part A:
Every Minute on the Minute (EMOM)
2 Shoulder Press @ 95 lbs.
2 Push Press @ 95 lbs.
Part B:
6 Rounds:
150m Run
6 Hang Clean and Jerk @ 85 lbs.
Time - 9:30
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