WOD 497

Part A:
Front Squats:
3 @ 95 lbs.
3 @ 135 lbs.
3 @ 145 lbs.

Part B:
10 Front Squats @ 95 lbs.
20 Wall Balls @ 16 lbs.
30 Kettle Bells @ 30 lbs.
40 Double Unders
30 Kettle Bells @ 30 lbs.
20 Wall Balls @ 16 lbs.
10 Front Squats @ 95 lbs.

Time - 7:43