WOD 421

Power Snatch
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 125 lbs.
3 @ 135 lbs.

5 Rounds:
15 Kettle Bells @ 36 lbs.
10 Vertical Jumps
5 Toes to Bar

Time - 6:58

WOD 420

Push Press
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.

400m Run
15 Hand Stand Push-Ups (1 AbMat)
15 Sumo Dead Lift High Pulls @ 75 lbs.
200m Run

9 Hand Stand Push-Ups (1 AbMat)

9 Sumo Dead Lift High Pulls @ 75 lbs.

200m Run

6 Hand Stand Push-Ups (1 AbMat)

6 Sumo Dead Lift High Pulls @ 75 lbs.

Time - 8:25

WOD 419

Push Press:
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
2 @ 145 lbs.
2 @ 155 lbs.

50-25-12
Kettle Bells @ 45 lbs.
Double Unders

Time - 7:25

WOD 418

15-12-9
Thrusters @ 105 lbs.
Toes to Bar

Time 8:48

WOD 417

400m Run
Then 3 Rounds:
10 Burpees
15 Kettle Bells @ 53 lbs.
400m Run

Time - 9:29

Front Squats
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.

WOD 416

Push Jerk
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
3 @ 175 lbs.
2 @ 185 lbs.

10 Minute AMRAP
6 Wall Balls @ 20 lbs.
12 Box Jumps (24")
6 Ring Dips (band-assisted)

Rounds - 5.5

WOD 415

7 Rounds:
7 Medicine Ball Cleans
Run Length of Gym
7 Push-Ups

Time - 5:46

3 Shoulder Press @ 75 lbs.
3 Shoulder Press @ 95 lbs.
3 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.