WOD 420

Push Press
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.

400m Run
15 Hand Stand Push-Ups (1 AbMat)
15 Sumo Dead Lift High Pulls @ 75 lbs.
200m Run

9 Hand Stand Push-Ups (1 AbMat)

9 Sumo Dead Lift High Pulls @ 75 lbs.

200m Run

6 Hand Stand Push-Ups (1 AbMat)

6 Sumo Dead Lift High Pulls @ 75 lbs.

Time - 8:25