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The Iron Lung at CrossFit
Saturday, June 23, 2012
WOD 423
10 Box Jumps (20")
10 Jumping Pull-Ups
10 Kettle Bells (53 lbs.)
10 Walking Lunges
10 Knees to Elbows
10 Push Press (45 lbs.)
10 Back Extension
10 Wall Balls (20 lbs.)
10 Burpees
10 Double Unders
Time - 5:15
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