Tuesday, May 8, 2012

WOD 417

400m Run
Then 3 Rounds:
10 Burpees
15 Kettle Bells @ 53 lbs.
400m Run

Time - 9:29

Front Squats
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
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