Thursday, May 3, 2012

WOD 416

Push Jerk
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
3 @ 175 lbs.
2 @ 185 lbs.

10 Minute AMRAP
6 Wall Balls @ 20 lbs.
12 Box Jumps (24")
6 Ring Dips (band-assisted)

Rounds - 5.5
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