WOD 418

15-12-9
Thrusters @ 105 lbs.
Toes to Bar

Time 8:48

WOD 417

400m Run
Then 3 Rounds:
10 Burpees
15 Kettle Bells @ 53 lbs.
400m Run

Time - 9:29

Front Squats
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.

WOD 416

Push Jerk
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
3 @ 175 lbs.
2 @ 185 lbs.

10 Minute AMRAP
6 Wall Balls @ 20 lbs.
12 Box Jumps (24")
6 Ring Dips (band-assisted)

Rounds - 5.5

WOD 415

7 Rounds:
7 Medicine Ball Cleans
Run Length of Gym
7 Push-Ups

Time - 5:46

3 Shoulder Press @ 75 lbs.
3 Shoulder Press @ 95 lbs.
3 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.

WOD 414

Squat Clean
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.

12-9-6
Power Cleans @ 135 lbs.
Hand Stand Push-Ups (1 AbMat)

Time - 5:25

WOD 413

The “Chief”
3 Minutes AMRAP:
3 Power Cleans @ 135 lbs.
6 Push-Ups
9 Air Squats

Rest 1 Minute

Repeat 5 Times

Reps - 67, 60, 54, 54, 54

WOD 412

Part 1:
5 Rounds:
200m Run
5 Thrusters @ 95 lbs.

Time - 8:59

Part 2:
3 Rounds
10 Wall Balls @ 20 lbs.
5 Hand Stand Push-Ups (1 AbMat)
1 Minute Rest

Time - 4:15