WOD 374

“Diane“

21-15-9
Dead Lift @ 185 lbs.
Hand Stand Push-Ups (1 Ab-Mat)

Time - 10:19 (Not Prescribed)

WOD 373

10 Minute AMRAP:
Overhead Squats @ 115 lbs.
Double Unders X 10

Total Work:
15 Overhead Squats
150 Double Unders

WOD 372

L-Pattern drills
Medicine Ball throws.
Hurdle drills.
40-yard sprints

WOD 371

15 Minutes AMRAP:
20 Double Unders
20 Air Squats
7 Hand Stand Push-Ups (1 Ab-Mat)

Rounds: 7 + 13 Double Unders

WOD 370

Power Clean
3 @ 135 lbs.
3 @ 155 lbs.
2 @ 185 lbs.
1 @ 195 lbs.

4 Rounds:
6 Power Cleans @ 105 lbs.
200m Run
12 Push-Ups

Time - 8:42

WOD 369

1 Minute Work, 30 Seconds Rest:
3 Rounds:
Box Jumps (24")
Wall Balls @ 20 lbs.
Barbell Push Press (2 X 35 lbs.)
Sumo Dead Lift High Pulls @ 75 lbs.

Reps - 188

WOD 368

Part A:
2 Rounds of 10 Dead Lifts @ 185 lbs.

Part B:
15 Hand Stand Push-Ups
30 Double-Unders
10 Hand Stand Push-Ups
30 Double-Unders
5 Hand Stand Push-Ups
30 Double-Unders

Time - 6:51