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The Iron Lung at CrossFit
Saturday, August 6, 2011
WOD 369
1 Minute Work, 30 Seconds Rest:
3 Rounds:
Box Jumps (24")
Wall Balls @ 20 lbs.
Barbell Push Press (2 X 35 lbs.)
Sumo Dead Lift High Pulls @ 75 lbs.
Reps - 188
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