WOD 371

15 Minutes AMRAP:
20 Double Unders
20 Air Squats
7 Hand Stand Push-Ups (1 Ab-Mat)

Rounds: 7 + 13 Double Unders

WOD 370

Power Clean
3 @ 135 lbs.
3 @ 155 lbs.
2 @ 185 lbs.
1 @ 195 lbs.

4 Rounds:
6 Power Cleans @ 105 lbs.
200m Run
12 Push-Ups

Time - 8:42

WOD 369

1 Minute Work, 30 Seconds Rest:
3 Rounds:
Box Jumps (24")
Wall Balls @ 20 lbs.
Barbell Push Press (2 X 35 lbs.)
Sumo Dead Lift High Pulls @ 75 lbs.

Reps - 188

WOD 368

Part A:
2 Rounds of 10 Dead Lifts @ 185 lbs.

Part B:
15 Hand Stand Push-Ups
30 Double-Unders
10 Hand Stand Push-Ups
30 Double-Unders
5 Hand Stand Push-Ups
30 Double-Unders

Time - 6:51

WOD 367

Back Squat
2 @ 145 lbs.
2 @ 165 lbs.
2 @ 185 lbs.
2 @ 205 lbs.
2 @ 225 lbs.

4 Rounds:
8 Muscle-Up Progressions
10 Ball Slams @ 20 lbs.
1 Bear Crawl (down the gym and back)

Time - 7:30

WOD 366

4 Rounds:
15 Kettle Bells @ 36 lbs.
8 DeadLifts @ 185 lbs.
200m Run

Time - 12:03

WOD 365

"Filthy Fifty"

50 Box Jumps (20")
50 Jumping Pull-Ups
50 Kettle Bells (36 lbs.)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45 lbs.)
50 Back Extension
50 Wall Balls (20 lbs.)
50 Burpees
50 Double Unders

Time - 35:30