WOD 471

Power Snatch
2 @ 75 lbs.
2 @ 95 lbs.
2 @ 115 lbs.
2 @ 135 lbs.
1 @ 145 lbs.

21-15-9
Front Squats @ 95 lbs.
Hand Stand Push-Ups (1.5 Abmats)

Time - 10:11

WOD 470

5 Rounds:
3 Power Snatch @ 95 lbs.
6 Toes to Rings
9 Double Unders

Time - 6:40

WOD 469

800m Run
Then
4 Rounds:
10 Pull-Ups
7 Overhead Squats @ 75 lbs.
Then
400m Run

Time - 14:44

WOD 468

Power Snatch:
75 lbs., 95 lbs., 115 lbs., 125 lbs., 145 lbs.

Power Clean
95 lbs., 115 lbs., 135 lbs., 155 lbs., 175 lbs., 195 lbs.

6 Minutes AMRAP
12 Kettle Bells @ 45 lbs.
6 Push Press @ 115 lbs.

Rounds - 4+

WOD 467

200m Run
10 Front Squats @ 115 lbs.
6 Handstand Push-Ups (1 Abmat)

200m Run

8 Front Squats @ 115 lbs.

5 Handstand Push-Ups (1 Abmat)

200m Run

6 Front Squats @ 115 lbs.

4 Handstand Push-Ups (1 Abmat)

200m Run

4 Front Squats @ 115 lbs.

3 Handstand Push-Ups (1 Abmat)

Time - 11:41

WOD 466

10 Minute AMRAP:
7 Goblet Squats @ 35 lbs.
4 Hand Stand Push-Ups (1 AbMat)
5 Box Jumps @ 32"

Rounds - 5

WOD 465

5 Rounds:
12 Wall Balls @ 18 lbs.
5 Push Jerks @ 115 lbs.
12 Kettle Bells @ 45 lbs.

Time - 12:20