WOD 445

10 Minutes:
15 Burpees
40 Double Under
Remaining Time to set Max Snatch
75 lbs., 115 lbs., 135 lbs., 140 lbs., 145 lbs., 147 lbs.

WOD 444

15 Ball Slams @ 16 lbs.
20 Kettle Bells @ 45 lbs.
15 Burpees
20 Kettle Bells @ 45 lbs.
15 Wall Balls @ 16 lbs.
20 Kettle Bells @ 45 lbs.
15 Push-Ups
20 Kettle Bells @ 45 lbs.

20 Ball Slams @ 16 lbs.

15 Kettle Bells @ 45 lbs.

20 Burpees

15 Kettle Bells @ 45 lbs.

20 Wall Balls @ 16 lbs.

15 Kettle Bells @ 45 lbs.

20 Push-Ups

15 Kettle Bells @ 45 lbs.

Time - 19:22

WOD 443

4 Overhead Squats @ 95 lbs.
10 Chest-to-Bar Pull-Ups
10 Ring Dips (band-assisted)

6 Overhead Squats @ 95 lbs.

8 Chest-to-Bar Pull-Ups

8 Ring Dips (band-assisted)

8 Overhead Squats @ 95 lbs.

6 Chest-to-Bar Pull-Ups

6 Ring Dips (band-assisted)

10 Overhead Squats @ 95 lbs.

4 Chest-to-Bar Pull-Ups

4 Ring Dips (band-assisted)

12 Overhead Squats @ 95 lbs.

2 Chest-to-Bar Pull-Ups

2 Ring Dips (band-assisted)

Time - 12:06

WOD 442

15 Minute AMRAP
5 Front Squats @ 95 lbs.
10 Box Jumps (24")
10 Toes to Bar

Rounds - 6

WOD 441

10 Minutes:
As Many Reps As Possible:

30 Power Snatch @ 75 lbs.
30 Power Snatch @ 135 lbs.

Total - 41 Reps

WOD 440

30 Wall Ball @ 16 lbs.
15 Ring Dips (band-assisted)

25 Wall Ball @ 16 lbs.

12 Ring Dips (band-assisted)

20 Wall Ball @ 16 lbs.

9 Ring Dips (band-assisted)

10 Wall Ball @ 16 lbs.

6 Ring Dips (band-assisted)

Time - 8:42

WOD 439

Returning from more injuries!

Part A:
5 Rounds:
10 Deadlifts @ 135 lbs.
5 Hand Stand Push-Ups (1 AbMat)
5 Toes to Bar

Time - 8:22

Part B:
50 Single Arm Kettle Bell Snatch

Time - 2:51