2 Front Squats @ 115 lbs.
2 Shuttle Runs
4 Front Squats @ 115 lbs.
4 Shuttle Runs
6 Front Squats @ 115 lbs.
6 Shuttle Runs
8 Front Squats @ 115 lbs.
8 Shuttle Runs
10 Front Squats @ 115 lbs.
10 Shuttle Runs
12 Front Squats @ 115 lbs.
12 Shuttle Runs
14 Front Squats @ 115 lbs.
14 Shuttle Runs
Round 12 + 1 Front Squat
No comments:
Post a Comment