Part 1:
7 Rounds:
2 DeadLifts and 5 Pushups
(Adding 10 lbs to the bar each round, done on the minute)
135 lbs., 145 lbs., 155 lbs., 165 lbs., 175 lbs., 185 lbs., 195 lbs.
Part 2:
6 Rounds:
3 Squat Cleans (65 lbs.)
7 Walking Lunges with a bumper plate overhead (25 lbs.)
5 Pullups
Time: 9:29
Friday, December 3, 2010
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