WOD 622

100 Double Unders
then
3 Rounds:
9 Toes to Bar
9 Push Jerks @ 115 lbs.
9 Box Jumps (24")
then
30 Calorie Row

Time - 11:41

WOD 621

9 Minute Ascending Ladder:
2 Front Squats @ 115 lbs.
2 Shuttle Runs

4 Front Squats @ 115 lbs.

4 Shuttle Runs

6 Front Squats @ 115 lbs.

6 Shuttle Runs

8 Front Squats @ 115 lbs.

8 Shuttle Runs

10 Front Squats @ 115 lbs.

10 Shuttle Runs

12 Front Squats @ 115 lbs.

12 Shuttle Runs

14 Front Squats @ 115 lbs.

14 Shuttle Runs

Round 12 + 1 Front Squat

WOD 620

Time Limit - 15 Minutes:
1000m Row
50 Walking Lunges
50 Medicine Ball Sit-Ups @ 20 lbs.
50 Wall Balls @ 20 lbs.
Maximum Effort Burpees (until time ends)

Reps - 1175 (WOD + 25 burpees)

WOD 619

3 Rounds:
9 Back Squats @ 135 lbs.
12 Ring Rows
15 Box Jumps (24")

Time - 7:15

WOD 618

4 Rounds:
4 Power Cleans @ 145 lbs.
6 HandStand Push-Ups
10 Burpees

Time - 7:01

WOD 617

12-9-6
Overhead Squats @ 75 lbs.
Chest-to-Bar Pull-Ups

Time - 4:14

WOD 616

"CrossFit Open 12.4" Revisited

15 Box Jumps @ 24"
12 Push Press @ 115 lbs.
9 Toe to Bar

Rounds - 5