WOD 474

6 Rounds:
3 Power Cleans @ 155 lbs.
200m Run

Time - 9:24

WOD 473

Push Press
5 X 3 @ 125 lbs.

Push Jerk
3 X 2 @ 160 lbs.

15-12-9-6-3
Pull-Ups
Standing Lunges
Double Unders

Time - 9:25

WOD 472

10 Minutes AMRAP:

10 Power Snatch @ 95 lbs.
10 Hand Release Burpees
60m Weight Sprint (40 lbs.)
15 Kettle Bells @ 53 lbs.
20 Stationary Lunges

Rounds - 2 + 3 Power Snatch

WOD 471

Power Snatch
2 @ 75 lbs.
2 @ 95 lbs.
2 @ 115 lbs.
2 @ 135 lbs.
1 @ 145 lbs.

21-15-9
Front Squats @ 95 lbs.
Hand Stand Push-Ups (1.5 Abmats)

Time - 10:11

WOD 470

5 Rounds:
3 Power Snatch @ 95 lbs.
6 Toes to Rings
9 Double Unders

Time - 6:40

WOD 469

800m Run
Then
4 Rounds:
10 Pull-Ups
7 Overhead Squats @ 75 lbs.
Then
400m Run

Time - 14:44

WOD 468

Power Snatch:
75 lbs., 95 lbs., 115 lbs., 125 lbs., 145 lbs.

Power Clean
95 lbs., 115 lbs., 135 lbs., 155 lbs., 175 lbs., 195 lbs.

6 Minutes AMRAP
12 Kettle Bells @ 45 lbs.
6 Push Press @ 115 lbs.

Rounds - 4+