WOD 291

Part A:
Deadlifts
3 @ 135 lbs.
3 @ 185 lbs.
3 @ 205 lbs.

Part B:
50 Air Squats
40 Kettle Bells (36 lbs.)
30 Air Squats
20 Kettle Bells (36 lbs.)
10 Air Squats
10 Kettle Bells (36 lbs.)
20 Air Squats
30 Push Ups
40 Air Squats
50 Push Jerk (45 lbs.)

Time - 12:46

WOD 290

9-6-3

Thrusters @ 95 lbs.
Jumping Muscle-Up

Time - 7:00

WOD 289

Team Cleans
3 Rounds:
3 Squat Cleans
3 Medicine Ball Cleans
3 Sandbag Cleans
3 Dumbbell Cleans

Half Tabata Pull-Ups

WOD 288

15 Wall Balls (18 lbs. - Unbroken)
Then:
5-10-15-10-5
Kettle Bells
Box Jumps
Sit-Ups
Then:
15 Wall Balls (18 lbs. - Unbroken)

Time - 6:42

WOD 287

Part A:
20 Wall Balls (16 lbs.) - Unbroken
20 Push-Ups
15 Wall Balls (16 lbs.) - Unbroken
15 Push-Ups
10 Wall Balls (16 lbs.) - Unbroken
10 Push-Ups
5 Wall Balls (16 lbs.) - Unbroken
5 Push-Ups

Time - 4:52

Part B:
Push Jerk
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
1 @ 175 lbs.

WOD 286

CrossFit Skills Test Day

WOD 285

Team WOD (with Jeff and Chris)

400m Run
Max. Power Snatch (while 2nd member runs 400m)
Rest (while 3rd member runs 400m)
400m Run
Max. Clean and Jerk (while 2nd member runs 400m)
Rest (while 3rd member runs 400m)
400m Run
Max. Push Jerk (while 2nd member runs 400m)
Rest (while 3rd member runs 400m)

Power Snatch - 145 lbs.
Clean and Jerk - 175 lbs.
Push Jerk - 185 lbs.

Total Max. Weight- 505 lbs.
Time - 22:24
Total Max. Weight by Team - 1365 lbs.