Part A:
20 Wall Balls (16 lbs.) - Unbroken
20 Push-Ups
15 Wall Balls (16 lbs.) - Unbroken
15 Push-Ups
10 Wall Balls (16 lbs.) - Unbroken
10 Push-Ups
5 Wall Balls (16 lbs.) - Unbroken
5 Push-Ups
Time - 4:52
Part B:
Push Jerk
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
1 @ 175 lbs.
Tuesday, September 7, 2010
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