WOD 610

Back Squat Set:
20 @ 115 lbs.

50 Double Unders
25 Burpees
50 Double Unders

Time - 4:17

WOD 609

12-9-6-3
Front Squats @ 115 lbs.
Barbell Burpees
Toes to Bar

Time - 7:56

WOD 608

"CrossFit Games 2015 - WOD 15.4" - Revisited

Prescribed:
8-minute AMRAP:
3 Handstand Push-Ups
3 Power Cleans @ 185 lbs.
6 Handstand Push-Ups
3 Power Cleans @ 185 lbs.
9 Handstand Push-Ups
3 Power Cleans @ 185 lbs.
12 Handstand Push-Ups
6 Power Cleans @ 185 lbs.
15 Handstand Push-Ups
6 Power Cleans @ 185 lbs.
Etc., following same pattern

Total Reps - 28

Personal Bests

Personal Bests

Push Jerk - 215 lbs. (New PB)
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 215 lbs. (New PB)
Clean and Jerk - 215 lbs. (New PB)
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 185 lbs.
Squat Snatch - 115 lbs.

WOD 607

Clean & Jerk
One Rep Max Day

3 @ 135 lbs.
3 @ 155 lbs.
2 @ 185 lbs.
1 @ 205 lbs.
1 @ 215 lbs.

WOD 606

15 Chest-to-Bar Pull-Ups
30 Calorie Row
45 Ground to Overhead @ 25 lb. Plate
30 Burpees
15 Chest-to-Bar Pull-Ups

Time - 10:29

WOD 605

12 Minute AMRAP:
4 Front Squats @ 115 lbs.
8 Box Jumps @ 24"
12 Sit-Ups

Rounds - 9 + 1 Rep