WOD 549

4 Rounds:
6 Push Jerks @ 115 lbs.
12 Box Jumps (24" Box)
18 Wall Balls @ 20 lbs.
2 Minutes Rest

Time - 14:40

WOD 548

Front Squats
2 @ 75 lbs.
2 @ 135 lbs.
2 @ 155 lbs.
2 @ 165 lbs.
2 @ 185 lbs.

20 Sit-Ups
5 Squat Cleans @ 155 lbs.

20 Sit-Ups

4 Squat Cleans @ 155 lbs.

20 Sit-Ups

3 Squat Cleans @ 155 lbs.

20 Sit-Ups

2 Squat Cleans @ 155 lbs.

20 Sit-Ups

1 Squat Clean @ 155 lbs.

Time - 8:18

WOD 547

"Fran"

21-15-9
Thrusters @ 75 lbs.
Pull-Ups

Time - 10:20 (Not Prescribed)

WOD 546

3 Minute AMRAP X 5 Rounds w/1 Minute Rest Between

4 Handstand Push-Ups (Kipping)
8 Kettle Bells @ 45 lbs.
12 Air Squats

Reps - 2.2, 2.0, 2.1, 2,2, 2.1

WOD 545

"Annie"

50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

Time - 11:25 (Prescribed)

WOD 544

Partner WOD (with Scott S.)

70 Calorie Row
60 Back Squats @ 115 lbs.
50 Pulls-Ups/Ring Rows
40 Clean & Jerks @ 115 lbs.
30 Burpees

Time - 17:35

WOD 543

"Nice Nancy"

5 Rounds:
400M Row
15 Overhead Squats @ 75 lbs.

Time - 18:35